TY  - BOOK
AU  - Owen,Andrea
TI  - How to Stop Feeling Like Sh*t: 14 Habits That Are Holding You Back From Happiness
SN  - 9781580056793 (pbk.) :
AV  - BF575.H27 O93 2018
U1  - 158.1 23
PY  - 2018///
CY  - Berkeley
PB  - Seal Press
KW  - Happiness
KW  - Self-actualization (Psychology)
KW  - Psychology
KW  - ukslc
N2  - 'How to Stop Feeling Like Sh*t' is a straight-shooting approach to self-improvement for women, one that offers no-crap truth-telling about the most common self-destructive behaviours women tend to engage in. From listening to the imposter complex and bitchy inner critic to catastrophising and people-pleasing, Andrea Owen - a nationally sought-after life coach - crystallises what's behind these invisible, undermining habits. With each chapter, she kicks women's gears out of autopilot and empowers them to create happier, more fulfilling lives
ER  -