TY  - BOOK
AU  - Callesen,Pia
AU  - Futtrup,Anne Mette
AU  - George,Anna
TI  - Live More Think Less: Overcoming Depression and Sadness with Metacognitive Therapy 
SN  - 9781785786686 (pbk.) :
AV  - RC537 
U1  - 616.852706 23
PY  - 2020///
CY  - London
PB  - Icon
KW  - Depression, Mental
KW  - Alternative treatment
KW  - Popular works
KW  - Metacognitive therapy
KW  - Health and Wellbeing
KW  - ukslc
N1  - Translated from the Danish; Includes bibliographical references
N2  - 'Live More Think Less' presents strategies for regaining control over your thoughts - learning not only how to overcome depression, but how to avoid developing it altogether. Many of us believe that the best way to treat crises and challenges is to process them: to mull over and analyse the stresses, anxieties and traumas we face. But this perception is misguided. Instead, we should think of our mind as a sieve, through which everything slips unless we choose to hold onto it. But how do we let go of those negative thoughts we've held onto which are weighing us down? The first practical book on metacognitive therapy - a groundbreaking new treatment for depression - 'Live More Think Less' presents guidance, case studies, and exercises and tips from the therapy room
ER  -