Unger, Arlene K., <br/><br/>
Calm :  50 mindfulness exercises to de-stress wherever you are / 
Arlene Unger. 
 - London :  White Lion Publishing,  2020. 
 - 160 pages ;  17 cm. 
 - Love your self .
 - Love your self. .
<br/><br/> Originally published: London: Apple, 2015. 
<br/><br/> Featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to combat stress, this little book provides an antidote to the clamour and strain of everyday living. The perfect size to keep in a handbag or pocket, it has been designed as a tool to keep close by and turn to in a busy day. 
<br/><br/><label>ISBN: </label>9780711252370 (pbk.) :  £7.99 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Mindfulness (Psychology)<br/>Meditation.<br/>Calmness.<br/>Relaxation--Technique.<br/>Religion.
<br/><br/><label>LC Class. No.: </label>BF637.M4 
<br/><br/><label>Dewey Class. No.: </label>158.12