TY  - BOOK
AU  - Unger,Arlene K.
TI  - Calm: 50 mindfulness exercises to de-stress wherever you are 
T2  - Love your self
SN  - 9780711252370 (pbk.) :
AV  - BF637.M4 
U1  - 158.12 23
PY  - 2020///
CY  - London
PB  - White Lion Publishing
KW  - Mindfulness (Psychology)
KW  - Meditation
KW  - Calmness
KW  - Relaxation
KW  - Technique
KW  - Religion
KW  - ukslc
N1  - Originally published: London: Apple, 2015
N2  - Featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to combat stress, this little book provides an antidote to the clamour and strain of everyday living. The perfect size to keep in a handbag or pocket, it has been designed as a tool to keep close by and turn to in a busy day
ER  -