Stretching : The stress-free way to stay supple, keep fit, and exercise safely /
Suzanne Martin.
- London : Dorling Kindersley, 2005.
- 160 p. : col. ill. ; 24 cm.
Includes index.
Stretching is key if you want to stay healthy and supple. This practical head-to-toe guide provides quick home exercises that fit easily into your daily life.