Bompa, Tudor O. <br/><br/>
Serious Strength Training. 

 - 3rd ed. /  Tudor O. Bompa, Mauro Di Pasquale, Lorenzo J. Cornacchia. 
 - Champaign, Ill. :  Human Kinetics,  2013. 
 - xi, 353 p. :  ill. ;  28 cm. 
<br/><br/> Previous ed.: 2003. 
<br/><br/>Includes bibliographical references and index. 
<br/><br/> The authors present the most effective exercises to help boost your workouts and results to the next level. The text includes a section on muscle recovery provides tips on avoiding overtraining and recovering from injury and fatigue. This new edition provides new information on nutrition and new exercises. 
<br/><br/><label>ISBN: </label>9781450422444 (pbk.) :  £12.99 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Muscle strength.<br/>Bodybuilding.<br/>Weight training.<br/>Health and Wellbeing.
<br/><br/><label>LC Class. No.: </label>GV546  / .B66 2013 
<br/><br/><label>Dewey Class. No.: </label>613.713