01274nam a2200313 a 4500 BDZ0020661930 StDuBDS 20260804130554.0 120815s2013 enka 001|0|eng|d 9781450422444 (pbk.) : £12.99 StDuBDS eng StDuBDS StDuBDSZ GV546 .B66 2013 HEA ukslc 613.713 23 Bompa, Tudor O. Serious Strength Training. 3rd ed. / Tudor O. Bompa, Mauro Di Pasquale, Lorenzo J. Cornacchia. Champaign, Ill. : Human Kinetics, 2013. xi, 353 p. : ill. ; 28 cm. Previous ed.: 2003. Includes bibliographical references and index. The authors present the most effective exercises to help boost your workouts and results to the next level. The text includes a section on muscle recovery provides tips on avoiding overtraining and recovering from injury and fatigue. This new edition provides new information on nutrition and new exercises. Muscle strength. Bodybuilding. Weight training. Health and Wellbeing. ukslc Di Pasquale, Mauro G. Cornacchia, Lorenzo, 1968- 2386 2386 39548000000565 2026-05-08 LNF 613.713 CAU CAU 0 0 0 0 0 2026-05-08 09:46:40 2026-05-08