TY  - BOOK
AU  - Bompa,Tudor O.
AU  - Di Pasquale,Mauro G.
AU  - Cornacchia,Lorenzo
TI  - Serious Strength Training
SN  - 9781450422444 (pbk.) :
AV  - GV546 .B66 2013
U1  - 613.713 23
PY  - 2013///
CY  - Champaign, Ill.
PB  - Human Kinetics
KW  - Muscle strength
KW  - Bodybuilding
KW  - Weight training
KW  - Health and Wellbeing
KW  - ukslc
N1  - Previous ed.: 2003; Includes bibliographical references and index
N2  - The authors present the most effective exercises to help boost your workouts and results to the next level. The text includes a section on muscle recovery provides tips on avoiding overtraining and recovering from injury and fatigue. This new edition provides new information on nutrition and new exercises
ER  -