01408nam a2200229 i 4500001001400000003000800014005001700022008004100039020003600080040004100116050001700157072001500174082001400189100003000203245005800233300002300291520072300314650003501037650004701072650003601119650002301155BDZ0042999585StDuBDS20260529111025.0200511s2020    enk           000|0|eng d  a9781846046278 (hbk.) :c£14.99  aStDuBDSbengcStDuBDSdStDuBDSZerda 4aBF698.35.R47 7aPSY2ukslc04a158.12231 aEger, Edith Eva,eauthor.14aThe Gift :b12 Lessons to Save Your LifecEdith Eger.  a210 pages ;c23 cm8 aThis practical and inspirational guide to healing from the bestselling author of 'The Choice' shows how to release your self-limiting beliefs and embrace your potential. The prison is in your mind. The key is in your pocket. In the end, it's not what happens to us that matters most - it's what we choose to do with it. We all face suffering - sadness, loss, despair, fear, anxiety, failure. But we also have a choice; to give in and give up in the face of trauma or difficulties, or to live every moment as a gift. Celebrated therapist and Holocaust survivor, Dr Edith Eger, provides a hands-on guide that gently encourages us to change the imprisoning thoughts and destructive behaviours that may be holding us back. 0aResilience (Personality trait) 0aLife change eventsxPsychological aspects. 0aSelf-actualization (Psychology) 7aPsychology.2ukslc