TY  - BOOK
AU  - Eger,Edith Eva
TI  - The Gift: 12 Lessons to Save Your Life
SN  - 9781846046278 (hbk.) :
AV  - BF698.35.R47 
U1  - 158.1 23
KW  - Resilience (Personality trait)
KW  - Life change events
KW  - Psychological aspects
KW  - Self-actualization (Psychology)
KW  - Psychology
KW  - ukslc
N2  - This practical and inspirational guide to healing from the bestselling author of 'The Choice' shows how to release your self-limiting beliefs and embrace your potential. The prison is in your mind. The key is in your pocket. In the end, it's not what happens to us that matters most - it's what we choose to do with it. We all face suffering - sadness, loss, despair, fear, anxiety, failure. But we also have a choice; to give in and give up in the face of trauma or difficulties, or to live every moment as a gift. Celebrated therapist and Holocaust survivor, Dr Edith Eger, provides a hands-on guide that gently encourages us to change the imprisoning thoughts and destructive behaviours that may be holding us back
ER  -