04736nam a2200469 i 4500 on1113903304 EBZ 20260709114555.0 m d cr cnu---unuuu 190831s2019 vra o 000 0 eng d 1925693953 (electronic book) 9781925693959 (electronic bk.) 174C78DE-8AA5-48EB-9D51-8D9897898320 OverDrive, Inc. http://www.overdrive.com EBZ eng EBZ MAIN BF637.S4 S73 2019 158.1 23 Stark, Jill, author. When You're Not OK : A toolkit for tough times / Jill Stark ; with illustrations by Carla McRae. Brunswick, Victoria : Scribe Publications, 2019. 1 online resource (1 volume) text txt rdacontent computer c rdamedia online resource cr rdacarrier textual sapdv EBSCOhost Intro; About the Author; Title Page; Copyright Page; Dedication; Contents; Author's Note; 1. Acceptance; Cry loud and cry often; Accept love; Emotional baggage; Don't resist; It's OK to bail; Same old story; Live outside the box; Shitty days; Make the broken beautiful; Happy never after; Remember ... ; 2. The Basics; Morning dread; Make your bed; Shower; Change your clothes; Move your body; Change your sheets; Eat something -- anything; Plan your meals; Clean up; Remember ... ; 3. Love Your Body; Exercise shouldn't suck; Stretch; Avoid caffeine; Stay hydrated; Lay off the drugs; High sobriety Beware hangxietyDance; Create a sleep routine; Practise sleep hygiene; Remember ... ; 4. Slow Down; Meditate; Breathe; Be mindful; Be in nature; The 'crazy busy' trap; Be like a cat; Find quiet; Muscle relaxation; Do nothing; Remember ... ; 5. It Takes a Village; How does it feel?; Ask for what you need; Choose the right helper; Let them go; Pat a pet; Reach out; Medication; Whatever works; Look for guides; Be vulnerable; Remember ... ; 6. Switch Off; Turn off notifications; Leave it at home; Clean up your home screen; Pick your battles; Digital detox; Lock yourself out; Turn off the news Dr Google is not a real doctorBury your head in a book; Breaking free; Remember ... ; 7. Clear Your Head; Lists are our friend; Journal your thoughts; Note to self; Declutter; Compile a watch list; Does it matter?; Change your perspective; What if?; Read the signs; Fifty shades of grey; Remember ... ; 8. Live in the Small; Gratitude works; Jar of joy; Small wins; Listen to the rain on the roof; Bookmark joy; The money trap; Sing; Have hope; Good news; Look for the helpers; Be happy in between; Remember ... ; 9. You Do You; Hey jealousy; Don't chase haters; Embrace JOMO; Get 'should' in the bin You complete youA table for one; Banish guilt; Ditch the pain olympics; Know your limits; Self-care has no price tag; Remember ... ; 10. Be Kind to Yourself (and Others); The inner critic; Compassion heals; Think the best of people; Do something nice; Anger burns; Try a little tenderness; Music to feed the soul; Play like you're a kid; Ditch perfect; One step forward ... ; Remember ... ; Resources; Acknowledgements -- Happy Never AfterThis is a self-care manual for the days when you feel alone -- the days when you worry that you're too weird or broken or unfixable to be normal. With compassion, humour, and honesty, Jill offers signposts to help you findthe path back to yourself. Whether you're having a bad day, or a run of bad days that seems never-ending, When You're Not OK is an emotional first-aid kit for your body, mind, and soul, written by someone who's been there too. EBSCOhost "EBSCO evaluates our products based on the Web Content Accessibility Guidelines (WCAG) and the related Section 508 and EN 301 549 regulations in the US and EU. Most EBSCO products are substantially conformant with WCAG 2.2 level AA." Source: https://connect.ebsco.com/s/article/EBSCO-VPATs?language=en_US. Last accessed April 22, 2025. Online resource; title from digital title page (viewed on May 27, 2020). Added to collection customer.56279.3 Self-actualization (Psychology) Resilience (Personality trait) Electronic books. Self-help publications. lcgft Print version: Stark, Jill. When You're Not OK : A Toolkit for Tough Times. Brunswick, Victoria : Scribe Publications, ©2019 9781912854622 https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=2145569 CLICK HERE to access ebook ddc EBOOK 2668 2668