Unger, Arlene K., <br/><br/>
Calm :  50 mindfulness exercises to de-stress wherever you are / 
Arlene Unger. 
 - 1 online resource (1 volume) 
 - Love Your Self Ser. .
 - Love Your Self Ser. .
<br/><br/> Originally published: London: Apple, 2015. 
<br/><br/>Cover -- Half Title -- Title -- Copyright -- CONTENTS -- Introduction -- A Day in the Life -- Be Good to Yourself -- An Oasis at Work -- A Resilient Mind -- Calmer Connections -- Acknowledgements 
<br/><br/><label>ISBN: </label>9781781319758 1781319758 
<br/><br/><label>Source: </label>C7235CD8-2F7E-43EE-8285-A88E599567A7  OverDrive, Inc.  http://www.overdrive.com 
<br/><br/><label>Nat. Bib. No.: </label>GBC084147  bnb GBC123472  bnb 
<br/><br/><label>Nat. Bib. Agency Control No.: </label>019827866  Uk 020065513  Uk 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Mindfulness (Psychology)<br/>Meditation.<br/>Calmness.<br/>Relaxation--Technique.
<br/><br/><label>Index Terms--Genre/Form: </label><br/>Electronic books.
<br/><br/><label>LC Class. No.: </label>BF637.M56 
<br/><br/><label>Dewey Class. No.: </label>158.12