02480nam a2200589 i 4500 on1137594867 EBZ 20260706162525.0 m d cr cnu---unuuu 200128r20202015enk o 000 0 eng d GBC084147 bnb GBC123472 bnb 019827866 Uk 020065513 Uk 9781781319758 (electronic bk.) 1781319758 (electronic bk.) 9780711252370 0711252378 C7235CD8-2F7E-43EE-8285-A88E599567A7 OverDrive, Inc. http://www.overdrive.com EBZ eng EBZ MAIN BF637.M56 SEL 016000 bisacsh OCC 010000 bisacsh VFJS bicssc VXM bicssc 158.12 23 Unger, Arlene K., author. Calm : 50 mindfulness exercises to de-stress wherever you are / Arlene Unger. London : White Lion Publishing, 2020. 1 online resource (1 volume) text txt rdacontent computer c rdamedia online resource cr rdacarrier textual sapdv EBSCOhost Love Your Self Ser. Originally published: London: Apple, 2015. Cover -- Half Title -- Title -- Copyright -- CONTENTS -- Introduction -- A Day in the Life -- Be Good to Yourself -- An Oasis at Work -- A Resilient Mind -- Calmer Connections -- Acknowledgements EBSCOhost "EBSCO evaluates our products based on the Web Content Accessibility Guidelines (WCAG) and the related Section 508 and EN 301 549 regulations in the US and EU. Most EBSCO products are substantially conformant with WCAG 2.2 level AA." Source: https://connect.ebsco.com/s/article/EBSCO-VPATs?language=en_US. Last accessed April 22, 2025. Print version record. Added to collection customer.56279.3 Mindfulness (Psychology) Meditation. Calmness. Relaxation Technique. Electronic books. Print version: Unger, Arlene K. Calm. London : White Lion Publishing, 2020 9780711252370 Love Your Self Ser. CLICK HERE to access ebook https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=2354464 ddc EBOOK 2676 2676