TY  - BOOK
AU  - Unger,Arlene K.
TI  - Calm: 50 mindfulness exercises to de-stress wherever you are 
T2  - Love Your Self Ser
SN  - 9781781319758
AV  - BF637.M56 
U1  - 158.12 23
PY  - 2020///
CY  - London
PB  - White Lion Publishing
KW  - Mindfulness (Psychology)
KW  - Meditation
KW  - Calmness
KW  - Relaxation
KW  - Technique
KW  - Electronic books
N1  - Originally published: London: Apple, 2015; Cover -- Half Title -- Title -- Copyright -- CONTENTS -- Introduction -- A Day in the Life -- Be Good to Yourself -- An Oasis at Work -- A Resilient Mind -- Calmer Connections -- Acknowledgements
UR  - https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=2354464
ER  -