02944nam a2200493Ii 4500 on1183855196 EBZ 20260708114308.0 m d cr cnu|||unuuu 200814s2020 enka o 000 0 eng d 9781787837454 (electronic bk.) 1787837459 (electronic bk.) 9781787837461 (electronic bk.) 1787837467 (electronic bk.) 9781787832565 (hbk.) 1787832562 9781787837478 (electronic bk.) 1787837475 (electronic bk.) 2DE59EC7-B074-49AD-A6A0-79925335B5DE OverDrive, Inc. http://www.overdrive.com EBZ eng EBZ MAIN RA776.95 613 23 Chamberlain, Claire (Writer on health), author. Be Kind to Your Mind : A pocket guide to looking after your mental health / Claire Chamberlain. London, UK : Vie Books, [2020] 1 online resource (156 pages) : illustrations. text txt rdacontent computer c rdamedia online resource cr rdacarrier textual sapdv EBSCOhost Calm Your Mind -- Embrace Mindfulness -- Stay Positive -- Look After Yourself -- Be Kind -- Balance Your Life -- Step Outdoors. Give your mind a little TLC. When our bodies aren't on top form, we rest and take care of them - but we often don't do the same for our minds. Whether it's because we don't know where to start, or because it never feels like a high enough priority, carving out time and space to care for our mental health can be hard. But it needn't be. With bite-sized tips and practical advice, this book makes self-care simple and achievable. From finding calm and thinking positively, to stress-busting and balancing your life, everything you need to know about taking care of you is wrapped up in this handy pocket guide, and will give you the tools to help you feel your best. EBSCOhost "EBSCO evaluates our products based on the Web Content Accessibility Guidelines (WCAG) and the related Section 508 and EN 301 549 regulations in the US and EU. Most EBSCO products are substantially conformant with WCAG 2.2 level AA." Source: https://connect.ebsco.com/s/article/EBSCO-VPATs?language=en_US. Last accessed April 22, 2025. Description based on print version record. OCLC control number change Self-care, Health. Mental health Popular works. Electronic books. Print version: Chamberlain, Claire (Writer on health). Be kind to your mind. London, UK : Vie Books, [2020] 9781787832565 CLICK HERE to access ebook https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=2433597 ddc EBOOK 2677 2677