A pocket guide to looking after your mental health Chamberlain, Claire (Writer on health) creator author. text Electronic books. enk 2020 monographic eng 1 online resource (156 pages) : illustrations. Give your mind a little TLC. When our bodies aren't on top form, we rest and take care of them - but we often don't do the same for our minds. Whether it's because we don't know where to start, or because it never feels like a high enough priority, carving out time and space to care for our mental health can be hard. But it needn't be. With bite-sized tips and practical advice, this book makes self-care simple and achievable. From finding calm and thinking positively, to stress-busting and balancing your life, everything you need to know about taking care of you is wrapped up in this handy pocket guide, and will give you the tools to help you feel your best. Calm Your Mind -- Embrace Mindfulness -- Stay Positive -- Look After Yourself -- Be Kind -- Balance Your Life -- Step Outdoors. Claire Chamberlain. Self-care, Health Mental health Popular works RA776.95 613 Chamberlain, Claire (Writer on health). London, UK : Vie Books, [2020] 9781787837454 1787837459 9781787837461 1787837467 9781787837478 1787837475 2DE59EC7-B074-49AD-A6A0-79925335B5DE OverDrive, Inc. https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=2433597 https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=2433597 EBZ 200814 20260708114308.0 on1183855196 eng