02898nam a2200493M 4500 on1140380213 EBZ 20260709113301.0 m d cr |n||||||||| 200214s2020 xx o 000 0 eng d GBC020181 bnb 019704101 Uk 9781472965783 (electronic bk.) 1472965787 (electronic bk.) 1472965760 9781472965769 (electronic bk.) 1472965779 9781472965776 9781472965769 codeMantra EBZ eng EBZ MAIN RA781.7 613.7046 23 HOBBS, NICOLA JANE. STAY YOUNG WITH YOGA [electronic resource] : Use the power of yoga to stay youthful, fit and pain-free at any age. [S.l.] : GREEN TREE, 2020. 1 online resource text rdacontent still image rdacontent computer rdamedia online resource rdacarrier textual sapdv EBSCOhost Includes bibliographical references and index. Keeping active, moving well, and stretching regularly are all important in living a long, healthy, and happy life. In Stay Young with Yoga, yoga teacher Nicola Jane Hobbs shows you how to stay flexible, energised and pain-free in your 40s, 50s, 60s and beyond. Whether you want move better, get stronger, ease aches and pains, or simply feel fitter and healthier, Nicola guides you through over 70 simple poses and 20 easy-to-practise sequences, with variations and modifications so you can choose poses and sequences that suit you. With routines designed to fit in with your lifestyle, including morning sequences, desk stretches, de-stress routines, sequences to practice after gardening, housework, and in front of the TV, as well as routines for pain-free movement, workouts for strength and fitness, and routines to support your other hobbies like golf, tennis, and dancing, Stay Young with Yoga will give you the tools to get stronger, fitter and healthier whatever your age. EBSCOhost "EBSCO evaluates our products based on the Web Content Accessibility Guidelines (WCAG) and the related Section 508 and EN 301 549 regulations in the US and EU. Most EBSCO products are substantially conformant with WCAG 2.2 level AA." Source: https://connect.ebsco.com/s/article/EBSCO-VPATs?language=en_US. Last accessed April 22, 2025. Added to collection customer.56279.3 Hatha yoga. Youthfulness. Electronic books. Print version: 1472965779 9781472965776 https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=2670661 CLICK HERE to access ebook ddc EBOOK 2695 2695