Use the power of yoga to stay youthful, fit and pain-free at any age HOBBS, NICOLA JANE. creator text Electronic books. xx S.l.] GREEN TREE 2020 monographic eng

electronic resource

1 online resource Keeping active, moving well, and stretching regularly are all important in living a long, healthy, and happy life. In Stay Young with Yoga, yoga teacher Nicola Jane Hobbs shows you how to stay flexible, energised and pain-free in your 40s, 50s, 60s and beyond. Whether you want move better, get stronger, ease aches and pains, or simply feel fitter and healthier, Nicola guides you through over 70 simple poses and 20 easy-to-practise sequences, with variations and modifications so you can choose poses and sequences that suit you. With routines designed to fit in with your lifestyle, including morning sequences, desk stretches, de-stress routines, sequences to practice after gardening, housework, and in front of the TV, as well as routines for pain-free movement, workouts for strength and fitness, and routines to support your other hobbies like golf, tennis, and dancing, Stay Young with Yoga will give you the tools to get stronger, fitter and healthier whatever your age. Includes bibliographical references and index. Hatha yoga Youthfulness RA781.7 613.7046 9781472965783 1472965787 1472965760 9781472965769 9781472965769 codeMantra https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=2670661 https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=2670661 EBZ 200214 20260709113301.0 on1140380213 eng