02898nam a2200493M  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.0m        d        cr |n|||||||||200214s2020    xx      o     000 0 eng d  aGBC0201812bnb7 a0197041012Uk  a9781472965783q(electronic bk.)  a1472965787q(electronic bk.)  a1472965760  a9781472965769q(electronic bk.)  z1472965779  z9781472965776  a9781472965769bcodeMantra  aEBZbengcEBZ  aMAIN 4aRA781.704a613.70462231 aHOBBS, NICOLA JANE.10aSTAY YOUNG WITH YOGAh[electronic resource] :bUse the power of yoga to stay youthful, fit and pain-free at any age.  a[S.l.] :bGREEN TREE,c2020.  a1 online resource  atext2rdacontent  astill image2rdacontent  acomputer2rdamedia  aonline resource2rdacarrier0 atextual2sapdv3EBSCOhost  aIncludes bibliographical references and index.  aKeeping active, moving well, and stretching regularly are all important in living a long, healthy, and happy life. In Stay Young with Yoga, yoga teacher Nicola Jane Hobbs shows you how to stay flexible, energised and pain-free in your 40s, 50s, 60s and beyond. Whether you want move better, get stronger, ease aches and pains, or simply feel fitter and healthier, Nicola guides you through over 70 simple poses and 20 easy-to-practise sequences, with variations and modifications so you can choose poses and sequences that suit you. With routines designed to fit in with your lifestyle, including morning sequences, desk stretches, de-stress routines, sequences to practice after gardening, housework, and in front of the TV, as well as routines for pain-free movement, workouts for strength and fitness, and routines to support your other hobbies like golf, tennis, and dancing, Stay Young with Yoga will give you the tools to get stronger, fitter and healthier whatever your age. 03EBSCOhosta"EBSCO evaluates our products based on the Web Content Accessibility Guidelines (WCAG) and the related Section 508 and EN 301 549 regulations in the US and EU. Most EBSCO products are substantially conformant with WCAG 2.2 level AA." Source: https://connect.ebsco.com/s/article/EBSCO-VPATs?language=en_US. Last accessed April 22, 2025.  aAdded to collection customer.56279.3 0aHatha yoga. 0aYouthfulness. 4aElectronic books.08iPrint version:z1472965779z978147296577640uhttps://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=2670661yCLICK HERE to access ebook  2ddccEBOOK  c2695d2695