Black, Anna, <br/><br/>
Be Mindful :  Don't dwell on the past or worry about the future : simply be in the present with mindfulness meditations  
Anna Black. 
 - [New] edition. 
 - London :  CICO Books,  2020. 
 - 208 pages :  illustrations (colour) ;  16 cm 
<br/><br/> Previous edition: published as The little pocket book of mindfulness. 2015. 
<br/><br/>Includes bibliographical references. 
<br/><br/> By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities. 
<br/><br/><label>ISBN: </label>9781782498520 (hbk.) :  £7.99 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Mindfulness (Psychology)<br/>Meditation.<br/>Psychology.
<br/><br/><label>LC Class. No.: </label>BF637.M56 
<br/><br/><label>Dewey Class. No.: </label>158.13