TY  - BOOK
AU  - Black,Anna
TI  - Be Mindful: Don't dwell on the past or worry about the future : simply be in the present with mindfulness meditations 
SN  - 9781782498520 (hbk.) :
AV  - BF637.M56 
U1  - 158.13 23
PY  - 2020///
CY  - London
PB  - CICO Books
KW  - Mindfulness (Psychology)
KW  - Meditation
KW  - Psychology
KW  - ukslc
N1  - Previous edition: published as The little pocket book of mindfulness. 2015; Includes bibliographical references
N2  - By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities
ER  -