TY  - BOOK
AU  - Chamberlain,Claire
TI  - Be Kind to your Mind: a pocket guide to looking after your mental health 
SN  - 9781787832565 (hbk.) :
AV  - RA776.95 
U1  - 613 23
KW  - Self-care, Health
KW  - Mind and body
KW  - Health and Wellbeing
KW  - ukslc
N2  - From stress-busting to thinking positively and balancing your life, everything you need to know about about taking care of your mind is wrapped up in this handy pocket guide, and will give you the tools to help you feel your best
ER  -