TY  - BOOK
AU  - Rye,Tally
TI  - Train Happy: an intuitive exercise plan for every body 
SN  - 9781911641520 (hbk.) :
AV  - RA781.6 
U1  - 613.712 23
PY  - 2020///
CY  - London
PB  - Pavilion
KW  - Reducing exercises
KW  - Physical fitness
KW  - Health and Wellbeing
KW  - ukslc
N1  - Includes bibliographical references and index
N2  - Let go of the 'exercise rules' and learn to love working out! Broadcaster and personal trainer Tally Rye is on a mission to change the way we think about exercise. Comprising a 10-week challenge, users will learn how to build cardio, resistance and relaxation workouts into their lifestyle with ease
ER  -