TY  - BOOK
AU  - Vikjord,Kristin
TI  - Inner Spark: finding calm in a stressful world 
SN  - 9781529043587 (hbk.) :
AV  - BF637.S4 
U1  - 158.1 23
PY  - 2020///
CY  - London
PB  - Bluebird
KW  - Self-actualization (Psychology)
KW  - Psychology
KW  - ukslc
N2  - Change is inevitable, but how can we learn to navigate struggle and appreciate how emotions ebb and flow? Kristin Vikjord presents a practical toolkit of exercises to help find, regain and nurture your inner spark. Drawing on her experiences as a Clinical Psychologist and yoga and mindfulness facilitator, Kristin combines these complementary, integrative therapies for a book that has the scientific mind of a psychologist and the heart and soul of yoga teacher. In 'Inner Spark', Kristin offers practical activities that match up to the three sections of the book: normalization; clarification and agency. She explains how pathways in the brain work, showing how, and crucially why, it's important for anyone navigating a difficult time, physically or mentally, to have a toolkit for re-connection
ER  -