TY  - BOOK
AU  - Black,Anna
TI  - Sleep Well: the mindful way to wake up to a healthier, happier you 
SN  - 9781782499039 (hbk.) :
AV  - RA786 
U1  - 613.794 23
PY  - 2020///
CY  - London
PB  - CICO Books
KW  - Sleep
KW  - Mindfulness (Psychology)
KW  - Health and Wellbeing
KW  - ukslc
N1  - Originally published: as Mindfulness and sleep. 2018; Includes index
N2  - Do you worry about the fact that you are awake when you want to be asleep, and how tired you will feel during the day? You are not alone - sleep problems are often triggered by stress, illness and getting older. 'Sleep Well' can help. Anna Black explains how mindfulness can help change your relationship to sleep as well as reduce stress
ER  -