Sweet, Corinne, <br/><br/>
2 minutes' Peace :  everyday self-care for busy lives / 
 Two minutes' peace 
Corinne Sweet. 
 - London :  Greenfinch,  2020. 
 - 160 pages :  illustrations (colour) ;  19 cm 
<br/><br/>Includes bibliographical references. 
<br/><br/> In this frantic, unforgiving world, peace often seems a million-miles away. Your to-do list is never-ending, schedule hectic: there is too much to do in too little time. You feel stressed, frustrated, overwhelmed and overloaded. Discover a gateway to peace in just two minutes. With simple exercises designed to fit around your life, psychologist Corinne Sweet reveals how to tune out of the busyness of everyday for a moment of restorative calm. Drawing on a range of proven mindfulness techniques, from meditation to visualisations and affirmations, these workable tips and easy exercises will convince you that we can all find two minutes a day - and that finding that time will make all the difference to your quality of life and wellbeing. 
<br/><br/><label>ISBN: </label>9781529409413 (hbk.) :  £12.99  £12.99 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Calmness.<br/>Mindfulness (Psychology)<br/>Psychology.
<br/><br/><label>LC Class. No.: </label>BF637.M56 
<br/><br/><label>Dewey Class. No.: </label>158.13