TY  - BOOK
AU  - Sweet,Corinne
TI  - 2 minutes' Peace: everyday self-care for busy lives 
SN  - 9781529409413 (hbk.) :
AV  - BF637.M56 
U1  - 158.13 23
PY  - 2020///
CY  - London
PB  - Greenfinch
KW  - Calmness
KW  - Mindfulness (Psychology)
KW  - Psychology
KW  - ukslc
N1  - Includes bibliographical references
N2  - In this frantic, unforgiving world, peace often seems a million-miles away. Your to-do list is never-ending, schedule hectic: there is too much to do in too little time. You feel stressed, frustrated, overwhelmed and overloaded. Discover a gateway to peace in just two minutes. With simple exercises designed to fit around your life, psychologist Corinne Sweet reveals how to tune out of the busyness of everyday for a moment of restorative calm. Drawing on a range of proven mindfulness techniques, from meditation to visualisations and affirmations, these workable tips and easy exercises will convince you that we can all find two minutes a day - and that finding that time will make all the difference to your quality of life and wellbeing
ER  -