Brookes, Stephanie  (Author on meditation), <br/><br/>
Meditation  Made Easy :  with step-by-step guided meditations to calm mind, body, and soul / 
Stephanie Brookes. 
 - London :  CICO Books,  2020. 
 - 192 pages :  illustrations (colour) ;  16 cm 
<br/><br/> Originally published: 2014. 
<br/><br/>Includes bibliographical references and index. 
<br/><br/> Written in a down-to-earth, accessible style, this book sweeps aside outdated stereotypes about meditation, and shows us how to incorporate simple meditation techniques into our busy, non-stop lives. 
<br/><br/><label>ISBN: </label>9781782499268 (hbk.) :  £7.99 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Meditation.<br/>Self-actualization (Psychology)<br/>Religion.
<br/><br/><label>LC Class. No.: </label>BF637.M4 
<br/><br/><label>Dewey Class. No.: </label>158.12