TY  - BOOK
AU  - Brookes,Stephanie
TI  - Meditation  Made Easy: with step-by-step guided meditations to calm mind, body, and soul 
SN  - 9781782499268 (hbk.) :
AV  - BF637.M4 
U1  - 158.12 23
PY  - 2020///
CY  - London
PB  - CICO Books
KW  - Meditation
KW  - Self-actualization (Psychology)
KW  - Religion
KW  - ukslc
N1  - Originally published: 2014; Includes bibliographical references and index
N2  - Written in a down-to-earth, accessible style, this book sweeps aside outdated stereotypes about meditation, and shows us how to incorporate simple meditation techniques into our busy, non-stop lives
ER  -