TY  - BOOK
AU  - Azri,Stephanie
TI  - Unlock your Resilience: strategies for dealing with life's challenges 
SN  - 9781787751026 (pbk.) :
AV  - BF698.35.R47 
U1  - 155.24 23
PY  - 2020///
CY  - London
PB  - Jessica Kingsley Publishers
KW  - Resilience (Personality trait)
KW  - Self-actualization (Psychology)
KW  - Psychology
KW  - ukslc
N1  - Includes bibliographical references
N2  - Resilience can act as a protective armour to help us deal with life's toughest challenges. This book lays out 12 key areas that cover everything you need to unlock your resilience, based on therapies including CBT. Down-to-earth advice and simple exercises ensure your resilience develops to better cope with the stress of modern life
ER  -