TY  - BOOK
AU  - Lagos,Leah
TI  - Invincible: how we can train our hearts to beat stress and achieve success 
SN  - 9781409184386 (pbk.) :
AV  - RA782 
U1  - 155.9042 23
PY  - 2020///
CY  - London
PB  - Orion Spring
KW  - Stress management
KW  - Heart beat
KW  - Breathing exercises
KW  - Health and Wellbeing
KW  - ukslc
N1  - Originally published: New York: Houghton Mifflin Harcourt; Includes bibliographical references and index
N2  - Stress is not in your head, it's in your heart - this is the key to peak performance that Dr Leah Lagos, an internationally known expert in biofeedback and sport and performance psychology, wants us to know. In this book, she shares with readers for the first time the same program that she uses with top athletes, CEOs, business leaders - anyone who wants and needs to perform at their best. What makes her scientifically proven ten-week program unlike any other is that she recognises the link between heart rhythms and stress to create specific, clinically tested breathing techniques that allow you to control your body's physical response to stress. She pairs this training with cognitive-behavioural exercises to offer a two-tiered protocol for strengthening health and performance
ER  -