TY  - BOOK
AU  - O'Kane,Owen
TI  - Ten Times Happier 
SN  - 9780008378233 (pbk.) :
AV  - BF637.S4 
U1  - 158.1 23
PY  - 2020///
CY  - London
PB  - HQ
KW  - Self-actualization (Psychology)
KW  - Mindfulness (Psychology)
KW  - Happiness
KW  - Psychology
KW  - ukslc
N2  - Modern life is a minefield for stress. Whether it's juggling work, relationships or money, we often get stuck mindlessly obsessing about all the 'wrong' things, not knowing what to let go of. Owen O'Kane reveals how to choose new, healthier perspectives and ditch harmful patterns in the key areas we all overthink about or manage poorly
ER  -