Ward, Tara, <br/><br/>
A Guide to Happiness :  Using mindfulness and meditation / 
Tara Ward. 
 - London :  Arcturus,  2020. 
 - 128 pages :  illustrations (colour) ;  19 cm 
<br/><br/> "Includes audio meditation." 
<br/><br/> Embark on a journey to happiness and fulfillment in seven simple steps. Mindfulness expert Tara Ward reveals practical tools and techniques to help you including mindfulness exercises and guided audio meditations. 
<br/><br/><label>ISBN: </label>9781838577605 (pbk.) :  £5.99 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Happiness.<br/>Mindfulness (Psychology)<br/>Meditation.<br/>Psychology.
<br/><br/><label>LC Class. No.: </label>BF575.H27 
<br/><br/><label>Dewey Class. No.: </label>152.42