TY  - BOOK
AU  - Ward,Tara
TI  - A Guide to Happiness: Using mindfulness and meditation 
SN  - 9781838577605 (pbk.) :
AV  - BF575.H27 
U1  - 152.42 23
PY  - 2020///
CY  - London
PB  - Arcturus
KW  - Happiness
KW  - Mindfulness (Psychology)
KW  - Meditation
KW  - Psychology
KW  - ukslc
N1  - "Includes audio meditation."
N2  - Embark on a journey to happiness and fulfillment in seven simple steps. Mindfulness expert Tara Ward reveals practical tools and techniques to help you including mindfulness exercises and guided audio meditations
ER  -