TY  - BOOK
AU  - Thubten,Gelong
TI  - A Monk's Guide to Happiness: meditation in the 21st century 
SN  - 9781473696686 (pbk.) :
AV  - BL627 
U1  - 158.12 23
KW  - Meditation
KW  - Happiness
KW  - Religion
KW  - ukslc
N1  - Originally published: 2019
N2  - Modern life is fast-paced and demanding - we're constantly racing from one place to the next, mentally and physically, but how often do we pause and consider whether we're truly happy? This is an insightful and practical guide to meditation, mindfulness and the nature of true, lasting happiness. It will help you to understand the power of meditation, living in the present, and how this can transform your life. Thubten's expertise lies in teaching meditation and he's introduced mindfulness and calm into the lives of many
ER  -