Dryden, Windy, <br/><br/>
Ten Steps to Positive Living / 
Dr Windy Dryden. 
 - Second edition. 
 - xi, 108 pages ;  22 cm. 
 - Overcoming common problems series .
 - Overcoming common problems series. .
<br/><br/> This edition originally published: 2014.  Includes index. 
<br/><br/> Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept change and improve relationships. Steps may be followed in order, or taken individually as required. The book has been updated in line with current therapeutic thinking, with particular emphasis on the concepts of resilience and mindfulness. 
<br/><br/><label>ISBN: </label>9781529373455 (pbk.) :  £9.99  £9.99 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Self-actualization (Psychology)<br/>Optimism.<br/>Self-confidence.<br/>Psychology.
<br/><br/><label>LC Class. No.: </label>BF637.S4  / D795 2020 
<br/><br/><label>Dewey Class. No.: </label>158.1