TY  - BOOK
AU  - Vohra,Sarah
TI  - The Mind Medic: your 5 senses guide to leading a calmer, happier life 
SN  - 9780241421895 (pbk.) :
AV  - BF637.M56 
U1  - 158.1 23
PY  - 2020///
CY  - UK
PB  - Penguin Life
KW  - Mindfulness (Psychology)
KW  - Self-actualization (Psychology)
KW  - Psychology
KW  - ukslc
N1  - Includes blank sections to be filled in by the reader; Includes bibliographical references
N2  - At some point in our lives we will all struggle with our mental health. But how many of us know what to actually do when we're struggling? How do you spot the warning signs and what can you do to stop things from escalating? From leading Consultant Psychiatrist, Dr Sarah Vohra, comes this practical guide to improving your mental wellbeing using your 5 senses to help you along the way
ER  -