TY  - BOOK
AU  - Edgley,Ross
TI  - The Art of Resilience: Strategies for an unbreakable mind and body 
SN  - 9780008356989 (hbk.) :
AV  - BF698.35.R47 
U1  - 155.24 23
PY  - 2020///
CY  - London
PB  - HarperCollinsPublishers
KW  - Edgley, Ross
KW  - Resilience (Personality trait)
KW  - Mind and body
KW  - Health
KW  - Psychology
KW  - ukslc
N1  - Illustrations on lining papers; Includes bibliographical references and index
N2  - Bestselling author and award-winning adventurer Ross Edgley has been studying the art of resilience for years, applying all he has learned to become the first person in history to swim around Great Britain, breaking multiple world records. Now Ross focuses on mental strength, stoicism and the training needed to create an unbreakable body
ER  -