TY  - BOOK
AU  - Seeger,Clara
AU  - Forsyth,Patrick
AU  - Michelli,Dena
AU  - Evans-Howe,Stephen
TI  - The Ultimate Self Care Book: Improve your wellbeing, build resilience and confidence, master mindfulness 
SN  - 9781473689428 (pbk.) :
AV  - HF5548.8 
U1  - 158.7 23
PY  - 2020///
CY  - London
PB  - Teach Yourself
KW  - Psychology, Industrial
KW  - Well-being
KW  - Mindfulness (Psychology)
KW  - Stress management
KW  - Self-actualization (Psychology)
KW  - Psychology
KW  - ukslc
N1  - Includes bibliographical references
N2  - If you want to be the best, you have to have the right skillset. From confidence and assertiveness to managing stress and mindfulness, 'The Ultimate Self Care Book' is a dynamic collection of tools, techniques, and strategies for success. Discover the main themes and key ideas, and bring it all together with practical exercises. This is your complete course in wellbeing at work
ER  -