TY  - BOOK
AU  - Griffey,Harriet
TI  - From Burnout to Balance: How to reclaim your life & improve your health 
SN  - 9781784883621 (pbk.) :
U1  - 158.723 23
PY  - 2020///
CY  - London
PB  - Hardie Grant Books
KW  - Burn out (Psychology)
KW  - Treatment
KW  - Stress management
N1  - Formerly CIP; Includes bibliographical references and index
N2  - Harriet Griffey helps readers to reclaim their life by recognising their own signs of stress, managing these and avoiding their escalation through positive lifestyle changes, and ensuring basic self-care measures every day - adequate sleep, regular nutritious meals, exercise and relaxation - to keep body and mind resilient, all helps
ER  -