Welch, Caroline  (Chief executive officer), <br/><br/>
The Gift of Presence :  A mindfulness guide for women / 
Caroline Welch. 
 - Melbourne :  Scribe,  2020. 
 - xxii, 259 pages :  illustrations (black and white) ;  21 cm 
<br/><br/>Includes bibliographical references and index. 
<br/><br/> Overwhelmed by the demands of family, work, and multiple responsibilities, many women find themselves feeling scattered, and distracted. In this eye-opening book, co-founder and CEO of the Mindsight Institute, Caroline Welch, takes readers on a mindfulness journey to help them de-stress and cultivate inner peace. According to Welch, you do not need countless hours sitting in silence to be more present in your life - the key is to practice mindfulness wherever you are and whenever you can. 
<br/><br/><label>ISBN: </label>9781913348106 (pbk.) :  £14.99  No price 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Mindfulness (Psychology)<br/>Self-actualization (Psychology) in women.<br/>Psychology.
<br/><br/><label>LC Class. No.: </label>BF637.M56 
<br/><br/><label>Dewey Class. No.: </label>158.13082