TY  - BOOK
AU  - Welch,Caroline
TI  - The Gift of Presence: A mindfulness guide for women 
SN  - 9781913348106 (pbk.) :
AV  - BF637.M56 
U1  - 158.13082 23
PY  - 2020///
CY  - Melbourne
PB  - Scribe
KW  - Mindfulness (Psychology)
KW  - Self-actualization (Psychology) in women
KW  - Psychology
KW  - ukslc
N1  - Includes bibliographical references and index
N2  - Overwhelmed by the demands of family, work, and multiple responsibilities, many women find themselves feeling scattered, and distracted. In this eye-opening book, co-founder and CEO of the Mindsight Institute, Caroline Welch, takes readers on a mindfulness journey to help them de-stress and cultivate inner peace. According to Welch, you do not need countless hours sitting in silence to be more present in your life - the key is to practice mindfulness wherever you are and whenever you can
ER  -