Hartley, Aimee, <br/><br/>
Breathe well :  Easy and effective exercises to boost energy, feel calmer, more focused and productive / 
Aimee Hartley ; illustrations by Mira Lou Kellner. 
 - London :  Kyle Books,  2020. 
 - 192 pages :  illustrations (black and white, and colour) ;  21 cm 
<br/><br/> Includes index. 
<br/><br/> We breathe approximately 20,000 times a day - so it's something that we can all improve for better health and wellbeing - no equipment or fancy fitness gear necessary! Aimee shows you how to build up to a daily 20-minute breathing practice, divided into manageable chunks that you can easily fit into a busy day. 
<br/><br/><label>ISBN: </label>9780857838025 (pbk.) :  £12.99  £12.99 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Breathing exercises.<br/>Health and Wellbeing.
<br/><br/><label>LC Class. No.: </label>RA782 
<br/><br/><label>Dewey Class. No.: </label>613.192