TY  - BOOK
AU  - Hartley,Aimee
AU  - Kellner,Mira Lou
TI  - Breathe well: Easy and effective exercises to boost energy, feel calmer, more focused and productive 
SN  - 9780857838025 (pbk.) :
AV  - RA782 
U1  - 613.192 23
PY  - 2020///
CY  - London
PB  - Kyle Books
KW  - Breathing exercises
KW  - Health and Wellbeing
KW  - ukslc
N1  - Includes index
N2  - We breathe approximately 20,000 times a day - so it's something that we can all improve for better health and wellbeing - no equipment or fancy fitness gear necessary! Aimee shows you how to build up to a daily 20-minute breathing practice, divided into manageable chunks that you can easily fit into a busy day
ER  -