TY  - BOOK
AU  - Hobbs,Nicola Jane
TI  - Stay Young with Yoga: Use the power of yoga to stay youthful, fit and pain-free at any age 
SN  - 9781472965776 (pbk.) :
AV  - RA781.7 
U1  - 613.7046 23
PY  - 2020///
CY  - London
PB  - Green Tree
KW  - Hatha yoga
KW  - Youthfulness
KW  - Health and Wellbeing
KW  - ukslc
N1  - Includes bibliographical references and index
N2  - Keeping active, moving well, and stretching regularly are all important in living a long, healthy, and happy life. In 'Stay Young with Yoga', yoga teacher Nicola Jane Hobbs shows you how to stay flexible, energised and pain-free in your 40s, 50s, 60s and beyond. Whether you want move better, get stronger, ease aches and pains, or simply feel fitter and healthier, Nicola guides you through over 70 simple poses and 20 easy-to-practise sequences, with variations and modifications so you can choose poses and sequences that suit you
ER  -