Hasson, Gill, <br/><br/>
Mindfulness Pocketbook :  Little exercises for a calmer life / 
Gill Hasson. 
 - 2nd edition. 
 - Chichester :  Capstone,  2020. 
 - 144 pages ;  18 cm 
<br/><br/> Previous edition: 2015. 
<br/><br/> Gill Hasson is back and this time you can fit her advice in your pocket! This little book is packed with over 100 quick exercises, each dealing with a different situation, to help you get calm, collected, and balanced. 
<br/><br/><label>ISBN: </label>9780857088727 (pbk.) :  £8.99 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Mind and body.<br/>Self-actualization (Psychology)<br/>Stress management.<br/>Mindfulness (Psychology)<br/>Psychology.
<br/><br/><label>LC Class. No.: </label>RA785  / .H377 2020 
<br/><br/><label>Dewey Class. No.: </label>158