TY  - BOOK
AU  - Hasson,Gill
TI  - Mindfulness Pocketbook: Little exercises for a calmer life 
SN  - 9780857088727 (pbk.) :
AV  - RA785 .H377 2020
U1  - 158 23
PY  - 2020///
CY  - Chichester
PB  - Capstone
KW  - Mind and body
KW  - Self-actualization (Psychology)
KW  - Stress management
KW  - Mindfulness (Psychology)
KW  - Psychology
KW  - ukslc
N1  - Previous edition: 2015
N2  - Gill Hasson is back and this time you can fit her advice in your pocket! This little book is packed with over 100 quick exercises, each dealing with a different situation, to help you get calm, collected, and balanced
ER  -