TY  - BOOK
AU  - Withey,James
TI  - How to Tell Depression to Piss Off: 40 ways to get your life back 
SN  - 9781472144522 (pbk.) :
AV  - RC537 
U1  - 616.8527 23
PY  - 2020///
CY  - London
PB  - Robinson
KW  - Depression, Mental
KW  - Popular works
KW  - Treatment
KW  - Health and Wellbeing
KW  - ukslc
N2  - Depression sucks, but you don't. Trying to manage the range of symptoms that depression throws at you is like navigating the dark ocean floor when you are without a torch and don't know how to swim. How do you manage something that feels utterly unmanageable? How do you get through each day when depression is telling you you're a worthless lump of camel spleen? What you need is a guide. A really good one. You need to know what works and what to do. This book gives you 40 ways to get to a better place with depression. They are born out of the author's personal experience of clinical depression and his many years of working as a counsellor helping people with their mental health
ER  -