Owen, Liz, <br/><br/>
The Yoga Effect :  A proven program for depression and anxiety / 
Liz Owen & Holly Lebowitz Rossi with Chris C. Steeler, MD ; photography by Tracy Rodriguez. 
 - London :  Orion Spring,  2019. 
 - xviii, 201 pages :  illustrations (black and white) ;  23 cm 
<br/><br/>Includes bibliographical references and index. 
<br/><br/> 'The Yoga Effect' helps readers overcome the de-energising effects of depression and move into a state of calm and focus. Based on the program developed through three NIH-funded studies at Boston University School of Medicine, these sequences are medically proven to trigger a physical and mental release of fear and worry. 
<br/><br/><label>ISBN: </label>9781409195344 (pbk.) :  £14.99  £14.99 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Hatha yoga--Therapeutic use.<br/>Depression, Mental--Alternative treatment.<br/>Anxiety disorders--Alternative treatment.<br/>Health and Wellbeing.
<br/><br/><label>LC Class. No.: </label>RA781.7 
<br/><br/><label>Dewey Class. No.: </label>613.7046