TY  - BOOK
AU  - Malhotra,Aseem
TI  - The 21-day Immunity Plan: How to rapidly improve your metabolic health and resilience to fight infection 
SN  - 9781529349672 (pbk.) :
AV  - QR182.2.N86 
U1  - 616.079 23
PY  - 2020///
CY  - London
PB  - Yellow Kite
KW  - Immunity
KW  - Nutritional aspects
KW  - Popular works
KW  - COVID-19 (Disease)
KW  - Health and Wellbeing
KW  - ukslc
N1  - Includes bibliographical references
N2  - Dr Aseem Malhotra has led the way in citing obesity, Type 2 diabetes and heart disease as frequent factors in those hospitalised with coronavirus. He shows how they result from poor metabolic health, including an over-dependence on ultra-processed foods, which seriously affects our immune response. In this 21 day plan he shows readers how they can reverse their health and rapidly improve their resilience to infection and disease through just a few simple lifestyle changes - to their diet, how they exercise and sleep, and reduce stress
ER  -